- 3 g CreaBASE per serving
- with buffered creatine
What is creatine?
Creatine is a naturally occurring compound in the human body: it is produced from glycine, arginine and methionine. As far as food goes, red meat and seafood are great sources of creatine.
It has been used by athletes for decades, mostly for supplementation in strength and endurance sports.
Creatine increases physical performance during short, periodic, high-intensity exercise. For a positive effect, take 3 g of creatine daily.
