It was scientifically proved
that creatine increases physical performance during consecutive short-term high-intensity training. It can also increase power workout efficiency for adults above 55 years old at daily intake 3 g.
Creatine naturally occurs
in meat or fish. Unfortunately, the required intake cannot be reached only with consumption of standard foods. Also, this instant form is suitable for vegans since it does not contain any ingredients of animal source.
Nutritionist’s tips
Combine this product with simple sugars to support transport of creatine to muscle cells. For example, mix it with your favourite Carbodrinx or Isodrinx. Creatine is not recommended to consume with any higher intake of coffee to avoid indigestion.
