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Amount Per Serving:
Tricreatine 1000 mg
Creatine Pyruvate 400mg
Creatine Orotate 400 mg
Creatine HCl 600 mg
Creatine Ethyl Ester Malate 600 mg
Nettle extract of 150 mg
Parsley extract of 150 mg
Oat extract of 150 mg
Black Elderberry extract of 150 mg
Extract of Chinese magnolia (Schizandrol A) 75 mg
Fenugreek extract 250 mg
Citric acid magnesium salt (magnesium citrate) 750 mg (16.5% of the magnesium ion)
Zinc 5 mg
*RDA%: Percent of the Recommended Daily Allowance.
† RDA not established in the EU.

Other Ingredients:
tricreatine HCL creatine ethyl ester, Tricreatine malate, creatine orotate, creatine pyruvate, fenugreek seed extract, extract of nettle leaf, root extract, parsley extract, oats seed extract, elder flower, magnesium salt of citric acid extract Chinese magnolia-vine, zinc gluconate, fruit flavoring, coloring (sunset yellow, tartrazine,), sweeteners (saccharin sodium, sucralose), anti-caking agent (colloidal silica, magnesium stearate).
Allergen Info:

Recommended Use:
As a dietary supplement, take 1-2 scoops a day.
Training days: 1 scoop for half an hour before training on an empty stomach and / or 1 scoop in the morning on an empty stomach
Non-training days: 1 scoop on an empty stomach in the morning and / or 1 scoop afternoon on an empty stomach

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