Description
7Nutrition Creapure Creatine 500 g is a dietary supplement containing Creapure® creatine monohydrate of the highest microbiological purity with the addition of taurine. The product has been awarded the prestigious Informed Sport certificate, guaranteeing the absence of substances prohibited by WADA, which makes it an optimal choice for both professional athletes and physically active individuals.
Benefits of using creatine:
Increase in muscle power
Increase in strength endurance
Increase in speed during short-term, maximal efforts
Increase in total weight lifted during a single training session
Increase in lean body mass
Reduced muscle mass loss during immobilization due to injury
Increase in muscle energy stores
Improvement in cognitive capabilities, particularly during periods of sleep deprivation or physical exertion
7Nutrition Creapure is a synergistic combination of Creapure® creatine monohydrate and taurine, created to support the body during periods of intense training loads. The raw material Creapure® used in the product comes from the renowned German laboratory Alzchem, which ensures rigorous quality control of each batch. We are an official, accredited distributor of Creapure®.
Creatine is one of the most well-researched supplements belonging to Group A. It is often associated with individuals training in the gym whose goal is to increase strength and muscle mass. However, this approach does not always reflect the full potential of creatine supplementation. In the human body, it is produced endogenously in the amount of about 1 g per day and is additionally supplied in the diet. Most creatine is stored in skeletal muscles, where it plays a key role in energy production, especially in short-term, high-intensity efforts.
Creatine monohydrate in sports
Creatine is particularly valued for its properties supporting regeneration and improving performance in sports requiring intense, short-term efforts, such as sprints, weightlifting, or other forms of strength training. Its regular use increases muscle phosphocreatine stores, which translates into increased strength, endurance, and indirectly, muscle mass. These effects are particularly visible during training sessions that require repeated sets of efforts with short breaks. Furthermore, creatine supports faster muscle recovery between exercises, which allows for more intense, higher-quality training sessions.
Every individual has a different amount of creatine in their muscles, depending on factors such as diet. Meat is a natural source of creatine, so people who consume meat products have higher levels in their muscles than vegans or vegetarians. Consequently, individuals on a meat-free diet may derive greater benefits from supplementation, while in people consuming large amounts of meat, the effects may be less pronounced.
Various forms of creatine are available on the market, and manufacturers often promise better efficacy thanks to the addition of other substances. However, recommendations from leading sports nutrition organizations suggest only one form – creatine monohydrate.
Creatine and the cardiovascular system
Creatine may influence the heart and the cardiovascular system. Some research suggests that creatine supplementation may have a beneficial effect on heart function, particularly in patients with heart failure. Creatine may assist in regenerating the heart’s energy resources (in the form of phosphocreatine), which improves cardiac performance and may support its ability to pump blood. Creatine supplementation may lead to increased force of myocardial contractions, which is relevant in light of heart conditions. Creatine may protect heart cells from the effects of ischemia (reduced blood flow). This mechanism may be linked to its role in ATP regeneration, which allows for the maintenance of normal heart cell function under conditions of restricted oxygen supply. It is believed that creatine may reduce damage caused by ischemia and reperfusion, the process of restoring blood flow following a period of ischemia.
Some research suggests that creatine may contribute to the reduction of blood pressure, especially in physically active individuals. This mechanism may result from improved blood vessel function and increased availability of nitric oxide, which dilates blood vessels. Reduced vascular resistance may contribute to lowering blood pressure.
Recommended for:
- People engaging in strength training
- Athletes performing interval training
- Individuals recovering from injuries requiring immobilization
- Individuals engaged in intense intellectual effort
- Athletes training in speed-strength disciplines
- People training in team sports
Taurine as a transporter and support for electrolyte balance
Taurine addition – taurine was added to creatine to enhance its effects and benefits for athletes. Taurine supports muscle recovery, reduces fatigue, and may improve physical performance, which may assist in high-intensity training. Previous research has demonstrated a link between taurine and improved muscle strength, greater utilization of fat as an energy substrate, and enhanced mitochondrial function. Taurine protects cells and exhibits antioxidant activity.
Combining creatine with taurine may lead to faster replenishment of energy (ATP) stores in muscles, which is essential in strength and speed training. Additionally, taurine supports electrolyte balance, which contributes to better muscle hydration, and this may contribute to improved sports performance, increased endurance, and a better-defined physique. Moreover, creatine and taurine may influence the reduction of stress hormone and cytokine levels.
Informed Sport certificate – safety guarantee
7Nutrition Creapure Creatine 500 g has the prestigious Informed Sport certificate. The inclusion of the product in the official Informed Sport database, the ‘We Test You Trust’ register, confirms that each production batch undergoes rigorous laboratory testing for the presence of substances prohibited by the World Anti-Doping Agency (WADA).
Combining the Creapure® purity standard with independent anti-doping verification makes this supplement a completely safe and predictable choice for both professional athletes and physically active individuals.
The description of the product’s action has been prepared based on the properties of its ingredients. The content available on the website is educational in nature and refers to the results of scientific research regarding individual substances. These do not constitute official health claims.
BIBLIOGRAPHY
- Harris, R. C., Söderlund, K. & Hultman, E. (1992). Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation. Clin Sci (Lond) 83(3): 367-374.
- Kreider, R. B. & Stout, J. R. (2021). Creatine in Health and Disease. Nutrients 13(2).
- Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., Candow, D. G., Kleiner, S. M., Almada, A. L. & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr 14: 18.
- Rawson, E. S. (2018). The safety and efficacy of creatine monohydrate supplementation: What we have leanred from the past 25 years of research. Gatorade Sports Science Exchange 29(186): 1-6.
- Rawson, E. S. & Volek, J. S. (2003). Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. J Strength Cond Res 17(4): 822-831.
- Roschel, H., Gualano, B., Ostojic, S. M. & Rawson, E. S. (2021). Creatine supplementation and brain health. Nutrients 13(2): 586.
- Gordon A, Hultman E, Kaijser L, Kristjansson S, Rolf CJ, Nyquist O, et al. Creatine supplementation in chronic heart failure increases skeletal muscle creatine phosphate and muscle performance. Cardiovasc Res. 1995;30(3):413-8.
- Saks VA, Belikova YO, Kuznetsov AV. In vivo regulation of mitochondrial respiration in cardiomyocytes: specific restrictions and metabolic feedback. Cell Mol Life Sci. 1996;52(9):707-16.
- Gualano B, Rawson ES, Candow DG, Chilibeck PD. Creatine supplementation in the aging population: effects on skeletal muscle, bone and brain. Amino Acids. 2016;48(8):1793-805.
PRODUCER:
7FIT S.A.
Stanowice 82A
55-200 Stanowice
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